Managing Seasonal Affective Disorder (SAD): Strategies for Well-Being

Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the fall and winter months when there is less sunlight. The reduced light exposure can disrupt the body’s i…

**Ensuring Safety During Telehealth Sessions for Mental Health Care: A Comprehensive Guide**

Telehealth has revolutionized access to mental health care by making therapy and counseling services more convenient and accessible. However, it’s essential to ensure tha…

Mental health is a critical aspect of our overall well-being, influencing how we think, feel, and act. It affects how we handle stress, relate to others, and make choices. Mental health issues can arise from various factors, including biological factors (like g…

As the flowers bloom and the weather warms, spring break emerges as a highly anticipated time for families to unwind and create lasting memories together. However, the prospect of managing children's energy and keeping stress at bay during this break can sometimes…

Posted on March 5, 2024

In today's fast-paced world, maintaining good mental health is essential for overall well-being. Incorporating practical tips for daily well-being into your routine can make a significant difference in managing stress, enhancing resilience…

Posted on 29 of February, 2024

In today's fast-paced world, prioritizing mental well-being is crucial for overall health and happiness. At Heart, Hope and Healing, LLC, we understand the importance of finding the right therapeutic approach to address individual n…